Spring Equinox and Caring For Your Skin
Hold onto your face masks, because in the whirlwind world of Traditional Chinese Medicine (TCM), the spring equinox, coming up on March 19th, isn't just a blip on the calendar; it's a full-blown skincare extravaganza, with Yin and Yang duking it out for the title of ultimate glow-up.
As winter's icy grip begins to thaw and the world emerges from its slumber, the spring equinox struts onto the scene like a skincare guru armed with the latest serums and potions. It's time to shed that dull winter skin and embrace the radiant vibes of renewal and rejuvenation.
Enter the Wood element and its trusty sidekick, the Liver – the dynamic duo of TCM skincare. Think of the Liver as your skin's personal trainer, orchestrating the flow of Qi like a master conductor. When the spring equinox rolls around, this powerhouse organ kicks into high gear, pumping out detoxifying vibes and paving the way for that fresh-faced glow.
But let's face it, skincare isn't just about what's happening on the inside – it's also about what you're slathering on the outside. That's where Sassy Face comes in, armed with potions and lotions infused with ancient wisdom and modern sass. From herbal concoctions, biomats to golden magnets that'll have you feeling and looking like royalty, they've got all the tricks to help you unleash your inner glow.
And let's not forget about the menu, honey. We're talking about fresh, green goodies that not only nourish your body but also feed your skin from the inside out. Load up on antioxidant-rich fruits and veggies like spinach, kale, and berries, and watch your complexion come alive like never before. Just make sure to shop organic and in season for the best energetic availability.
So when the spring equinox struts onto the scene, don't just stand there – slather on that serum, roll out the red carpet for your skin, and let your inner glow shine brighter than the sun. After all, in the world of TCM skincare, every day is a chance to unleash your natural radiance and age better than your friends.
Here is a little list to help you into Spring:
According to Traditional Chinese Medicine (TCM), preparing for spring involves adjusting skincare routines to align with the changing energies of the season. Here are some skincare tips for spring based on TCM principles:
Hydration: In spring, the weather starts to warm up, and the air becomes drier. Therefore, it's essential to maintain proper hydration both internally by drinking plenty of room temp or hot water and externally by using hydrating skincare products such as moisturizers, hydrating mists and hydrating masks. Check out Osmosis Boost, Osmosis Hydrate, Laurel Antioxidant Serum, Laurel Hydrating Elixir 1, VDA Pepti-Nano Mask.
Protect from Wind: Spring is associated with windy weather according to TCM. Protect your skin from the wind by using a barrier cream or lotion that forms a protective layer on your skin. Check out Remedy from Osmosis or Recovery Balm from Laurel. This helps prevent wind from drying out your skin and causing irritation and allowing pathogens to penetrate. And make sure to blow dry your hair! Do not go out on a brisk morning with wet hair.
Gentle Exfoliation: During the winter months, dull skin cells can accumulate, leaving the skin lifeless and rough. Gentle exfoliation utilizing enzymes in the spring helps to energize cells, revealing smoother and brighter skin. Opt for gentle exfoliants like those containing fruit enzymes like papain and bromelain. Give Osmosis Polish and Laurel Honey Berry Mask a try!
Balance the Liver: In TCM, the liver is closely associated with the spring season. To support liver health, incorporate foods that are beneficial for the liver into your diet, such as leafy greens, cruciferous vegetables, and sour foods like lemon. Additionally, consider using skincare products containing ingredients known for their detoxifying properties, such as calendula or dandelion extract.
Sun: Consider allowing yourself 20 minutes of sunscreen free sun exposure. You may certainly still slather it on your face, as it only is responsible for converting 18% of Vitamin D into the essential hormone. If you know that you will be out longer, find a Zinc and/or Titanium Dioxide sunscreen to protect your skin from overexposure.
Avoid Heavy Products: With the onset of warmer weather, heavy creams and oils may feel too rich and can potentially clog pores, leading to breakouts. Switch to lighter, water-based moisturizers and serums that provide hydration without weighing down the skin.
Mind-Body Balance: According to TCM, emotional balance is also crucial for overall health, including skin health. Practice stress-reducing activities such as intentional deep breathing, yoga, or tai chi to promote inner harmony, which can positively impact the health and appearance of your skin.
By following these skincare tips inspired by TCM principles, you can help your skin transition smoothly and stay healthy and radiant throughout the spring season. Schedule your Spring facial today to get an even better start to the season so your skin can thrive!
As always, I love your face!
Summer Serrano
Owner || Intuitive & Quantum Esthetician || Certified Advanced Qi beauty™️ Practioner || Certified Corneotherapist || TCM Enthusiast
If you’d like to talk more about this topic, have questions, or even ideas about future blogs you’d like my perspective on, I’d love to hear from you! You may drop me an email me here.
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